OneLife Coaching Tools

OnLife Coaching employs a unique blend of tools, techniques and approaches based on each individual's situation and specific needs. They include personality assessment tools, our unique approach to goal setting, our adaptive skill-buildiing methodology, Buddhism concepts and much more!

Personality Type Discovery

Personal Goal Planning

Adaptive Skill Building

Budhism Concepts

The Enneagram personality tool maps nine core personality patterns—each with distinct motivations, fears, attention biases, and coping strategies. By naming these patterns, it helps you see why you do what you do (not just what you do), which is the lever for change. The Result: clearer self-understanding, more skillful relationships, and targeted strategies that make tough moments easier to navigate.

A certified life coach can turn vague ambitions into a focused, executable strategy. Key benefits including using evidence-based structure using proven goal frameworks, will help identify leverage points, skills gaps, and constraints. You’ll learn to challenge blind spots, assumptions, and self‑sabotaging patterns. A good coach will ensure accountability with regular check‑ins, metrics, and consequence design to maintain momentum.

Here at OneLife we utilize adaptive planning that includes rapid course corrections based on feedback and changing realities. We focus on skill building including time and stress management, decision-making, boundary setting, and habit formation. We provide the necessary emotional support to normalize setbacks and build resilience and confidence.

The core concepts of Buddhism—such as mindfulness, compassion, impermanence, and non-attachment—offer practical tools for anyone seeking clarity and balance in daily life. By learning to observe thoughts and emotions without getting swept away by them, individuals can make choices from a calmer, more centered place.

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